Pickleball on a Cruise: A Fun and Relaxing Activity for All Ages
Pickleball is a popular activity on cruise ships, and it’s easy to see why. The sport is easy to learn, fun to play, and offers a great workout. Plus, it’s a great way to meet new people and make friends on your vacation. Whether you’re a seasoned player or a beginner, you have
Fit and Balanced: Staying Active on a Cruise
Cruises are known for being a time of relaxation and indulgence, with endless buffets, cocktails, and luxurious amenities. However, staying fit and healthy while cruising is entirely possible with a bit of planning and dedication. Finding a balance between enjoying delicious food and drinks while al
Princess Cruises Partners with Xponential Fitness
Health and wellness at sea has been at the forefront for a while now, and it’s clear that trend isn’t going away any time soon. Princess Cruises has announced an exclusive 5-year partnership with Xponential Fitness, Inc. to provide the cruise line with uniquely customizable guest fitness
Vitamin Sea: Wellness in Bali
Bali is known for traditional medicine, healthy food, and spa culture — the perfect place to improve your physical and mental wellbeing. Sometimes a new health regimen needs a kickstart, and Bali has an entire town devoted to the cause: Ubud. This mountain haven with its vibrant, green rice terrac
Are There Cruises for Hikers?
Do you love to hike? Are you also looking for a cruise vacation? Well, do we have good news for you! Even though over 20 million people were set to hit the high seas last year, not all of those millions of cruisers knew exactly how to take full advantage of their time on board. In fact, […]
Vitamin Sea: Can You Lose Five Pounds and Get Fit on a Cruise?
Does going on a cruise always have to be an indulgent vacation? Can you go on a cruise and not gain a few pounds? How about going on a cruise and losing five pounds and getting fit? Is that even possible? “I think it’s absolutely possible!” said Byron Blackwood, Director of Fitness Operations
Shore Ex: Adventure Time!
I had spent four days surrounded by water. On it. In it. Gazing out at it as I lay sprawled on a beach. Why should I be surprised? I did choose a Caribbean cruise, and this means magical days in the embrace of clear blue waters. This likely is the primary reason most people choose […]
3 Unusual Ways to Break a Sweat on a Cruise
Hitting the gym used to be the only way to break a good sweat on a cruise vacation, but those days are over. As the health and wellness industry has embraced new disciplines, cruise lines have evolved, coming up with creative ways to make exercise feel like part of the adventure. Here are some examp
Yes, You Can Still Enjoy A Cruise While Dieting
Embracing healthier diet and exercise lifestyle choices requires long-term commitment to see results. If you eat junk food every time you attend a party or go on a vacation, it will be incredibly difficult to reach and maintain a healthy weight. You need to find healthy eating practices that you can
10 Tips to Keep Your Weight in Check While on Vacation
Many people come back from a cruise vacation packing a couple of extra pounds. Those mouthwatering, all-you-can-eat buffets are often the culprit. However, cruising provides many opportunities to help maintain your weight goals! Yes, overindulging can quickly derail you from your goal. However, you
Must Have Waterproof Gear
If you like to swim for exercise, but you’re also a fan of music that keeps you going through the workout, have we got a product for you! The H2O Audio Stream MP3 Player is designed for swimmers with bluetooth technology and a completely waterproof design which offers a full 10 hours of play time
Ageless Dreamers Enjoying Fun, Relaxation at Sea
Are you an ageless dreamer? A new program launched by Dream Cruises takes aim at helping aging travelers get the most out of their vacation experiences. It’s not easy getting older, but that doesn’t mean you have to forgo your sense of fun and adventure. RELATED: Here Come the Grown Ups The “
TRAVEL TIPS: Don’t Take a Vacation From Exercise
Everyone who works out enjoys a cheat day every now and then, but when you’re on a cruise ship vacation, cheat day tends to turn into cheat week. When you’re putting in the time and effort to exercise, eat right and generally live a healthy lifestyle, the last thing you want is to undo all [&hel
Top Hacks For a Yogi on a Budget
I got hooked on Ashtanga yoga the first time I dropped in on a class. I love the way the practice requires absolute presence, and connects me with my breath. Like most newbies getting into yoga, I had a bit of sticker shock when trying to find a studio. Although Ashtanga can be practiced at [&hellip
