exercise

Pickleball is a popular activity on cruise ships, and it’s easy to see why. The sport is easy to learn, fun to play, and offers a great workout. Plus, it’s …

Cruises are known for being a time of relaxation and indulgence, with endless buffets, cocktails, and luxurious amenities. However, staying fit and healthy while cruising is entirely possible with a …

Health and wellness at sea has been at the forefront for a while now, and it’s clear that trend isn’t going away any time soon. Princess Cruises has announced an …

Bali is known for traditional medicine, healthy food, and spa culture — the perfect place to improve your physical and mental wellbeing. Sometimes a new health regimen needs a kickstart, …

Do you love to hike? Are you also looking for a cruise vacation? Well, do we have good news for you! Even though over 20 million people were set to hit the …

Does going on a cruise always have to be an indulgent vacation? Can you go on a cruise and not gain a few pounds? How about going on a cruise …

I had spent four days surrounded by water. On it. In it. Gazing out at it as I lay sprawled on a beach. Why should I be surprised? I did …

Hitting the gym used to be the only way to break a good sweat on a cruise vacation, but those days are over. As the health and wellness industry has …

Embracing healthier diet and exercise lifestyle choices requires long-term commitment to see results. If you eat junk food every time you attend a party or go on a vacation, it …

Many people come back from a cruise vacation packing a couple of extra pounds. Those mouthwatering, all-you-can-eat buffets are often the culprit. However, cruising provides many opportunities to help maintain …

If you like to swim for exercise, but you’re also a fan of music that keeps you going through the workout, have we got a product for you! The H2O …

Are you an ageless dreamer? A new program launched by Dream Cruises takes aim at helping aging travelers get the most out of their vacation experiences. It’s not easy getting …

Everyone who works out enjoys a cheat day every now and then, but when you’re on a cruise ship vacation, cheat day tends to turn into cheat week. When you’re …

I got hooked on Ashtanga yoga the first time I dropped in on a class. I love the way the practice requires absolute presence, and connects me with my breath. …