Yes, You Can Still Enjoy A Cruise While Dieting
Embracing healthier diet and exercise lifestyle choices requires long-term commitment to see results. If you eat junk food every time you attend a party or go on a vacation, it will be incredibly difficult to reach and maintain a healthy weight. You need to find healthy eating practices that you can
10 Tips to Keep Your Weight in Check While on Vacation
Many people come back from a cruise vacation packing a couple of extra pounds. Those mouthwatering, all-you-can-eat buffets are often the culprit. However, cruising provides many opportunities to help maintain your weight goals! Yes, overindulging can quickly derail you from your goal. However, you
How To Eat Healthy on a Cruise Vacation
Cruise aficionados say that one of the best parts of a cruise vacation is the 24/7 buffets. The endless, bountiful, and decadent array of dining options is enough to make your head spin and your stomach is always on the roll. Studies from Cornell University: Food and Brand Lab shows that people ar
